19 mile run
09.13.09
So that may seem like a long run but as I reminded myself yesterday - it’s still 121.6 miles short of what my comrades will be traveling today at Ironman Wisconsin.
The run went very well - felt strong although I started to lose my pace around mile 12. As I almost always eat too much during my racing and training I decided to cut it back but I think that I was about one gel shy of keeping pace. It was chilly, overcast and a bit rainy but I’ll take that any day over high heat and no wind.
Whatever has been going on with my left foot seems to be getting better. It’s certainly sore today but at least I’m walking, the last few long runs have put me out of commission for a few days. I’m getting there….hopefully I’ll pop back quickly and be able to get my 20 mile run in Wednesday.
Today is going to be spent packing for India and tracking my crazy friends at IMOO - so far everyone is doing great. Long day ahead for them.