13 mile run

08.21.09

1896 Olympic marathon

Image via Wikipedia

Long run today - 13 miles with my main set as my PMP (projected marathon pace) plus 30 seconds.  So what’s my PMP?   I will preface this by saying, no I’m not on the juice, believe it or not I’ll be clean for the CC marathon and if all goes well will be holding an intimidating 10:15 pace to finish with a 4:28.  Goal being to break 4:30 so really, for me, that means a 4:29:59 is all I need to gleam!

Here’s a photo from the 1896 marathon.  I wonder what their PMP was?

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This entry was posted on Friday, August 21st, 2009 at 6:35 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “13 mile run”

  1. kristina freisem says on August 23rd, 2009 at 7:45 pm :

    sub 4:30? NO problem. you’ll do it. you are so strong!!!!

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