Just an Average SKIRT

Had an impromptu dinner party last night with the Freisems - the F n’ Gs put down the wine and pasta like it was our ‘A’ race.  Feeling slightly sluggish this morning but ‘the leg’ is feeling great.  Was blessed with receiving a massage from a very talented student at BCMT on Thursday night - she was trained in IMT.  It was very cool work and extremely helpful for what I call the ‘last 5lbs’ of healing.

A short tune up this morning - 10 min bike, 10 min run then a quick swim at the res today before the race meeting.  Looking forward to tomorrow and testing out the less is more plan.  We shall see, oh we shall see….

This entry was posted on Saturday, August 8th, 2009 at 7:02 am and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.