2150 swim, 20 min pool jog
05.05.09
Recovery from Sunday’s race is moving right along. My quads/hams were about an 8 on the soreness scale yesterday morning, 90-minute massage in the afternoon led to a soreness factor of 2 this morning. After a fabulous swim and pool jog - I’m down to a 1. Thinking I’ll hit the bike tomorrow and start riding the courses I’ll be racing this summer then back to running on Thursday.
Still riding high on Sunday’s victory and so eager to do more….but right now, my focus is study, study, study. My Orthopedic and Sports certification is a mere 3 weeks away, I’m off the grid until then.