Back to work
04.14.09
Mom has come and gone - great visit! And now it’s back to the books, training and work. Had a serendipitous run in with Eney Jones on Sunday at the North Boulder pool. In about 5 minutes she gave an incredible amount of help with stroke feedback and improvement techniques. Swam 1800 today with the new techniques - feeling it in my back and lats, exactly where you should feel it as Eney believes. Apparently I’ve been swimming up front, using my little anterior delt to do most of the work which is probably why it’s chronically injured. BJ took video today and I can certainly see a difference, I feel like my reach is alot longer and my pull stronger.
We’ll see, more work to be done. I feel like we are onto a good thing….we’ll be working more with Eney in the future.