Just an Average SKIRT

I miss this guy so much.  Can’t wait to see you this summer buddy!

Rode 45 today - started early, the wind picked up pretty good while I was out there but not the worst I’ve experienced.  Came home and started in on the spring yard clean up.  Got one section almost done.  Baby steps, just a little at a time.

Just finished a lovely self care session -  between the ride and the yard work, I think I’d be a little creeky tomorrow so I figured I’d give myself some love.  It’s so easy just to skip it; not stretch or work out tight areas…but when I get started, it feels so good I don’t want to stop.  I think the key to stretching/self care is to really get into your body and sense what is going on.  Once you connect with this it’s hard to stop.  It’s very therapeutic for the mind too.  It helps to have tools - my new favorite is the Trigger Point Ball - I may even love this more than my theracane….yep, I do. It’s awesome for working out hips and the it’s heaven for my upper back.

Good week ahead, gonna tackle it!

This entry was posted on Sunday, March 15th, 2009 at 5:16 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.