parasympathetic wednesdays
02.18.09
To rest and digest. A simple explanation of the actions related to the parasympathetic nervous system (PNS). The PNS is the place we need to be in order to find the deep healing of the mind and body. This deep healing should be an ongoing journey and a regular practice for everyone.
Wednesdays have become my day to rest and digest. I have decided to hold this day as my day off from seeing clients and from training. Instead it is my day to focus on my work with BCMT and receive my weekly massage. It is such a nice break in my week and just what I need to recharge my systems and slow down my physical being.
Today was no less delightful. Morning coffee in bed, breakfast at Southside Walnut, back to the house for 4 hours of work and tea, off to my massage where I lost my ability to speak and fell into my body. Drove very slow home for a wrap up of the day at work and onto a restful night.