eat, work, workout, eat, work, workout, eat, sleep

02.04.09

That pretty much sums up my Tuesday and man was it a great day!  Saw clients in the morning then went out for my long run, I have great trail access behind my office.  Came home, stretched, showered, ate and then back to work for afternoon clients.  Came home around 6:30 and on the bike for an hour OD ride.  Ate dinner and to bed.  The one thing I’m really battling with is that I had to take 3 showers yesterday - not good but a necessity nonetheless, I’m sure my clients appreciated it.

Today is my day off from massage and working out.  Just able to focus on my BCMT job and oh yes a 90 minute massage with one of my fabulous therapists Jen.  Boy do I need it.  Time to reset.

This entry was posted on Wednesday, February 4th, 2009 at 7:38 am and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “eat, work, workout, eat, work, workout, eat, sleep”

  1. Alexandre says on February 4th, 2009 at 2:27 pm :

    What’s an hour OD ride?

  2. Kristina says on February 4th, 2009 at 6:53 pm :

    Um, you left out drink some wine. How could you NOT prioritze and fit THAT in? ;) great job comeback kid! hope the massage rocked. you deserve it.

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