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	<title>Comments on: Beating goals and running strong</title>
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	<link>http://boulderjess.com/blog/2008/09/23/beating-goals-and-running-strong/</link>
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	<pubDate>Sat, 19 May 2012 13:25:42 +0000</pubDate>
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		<title>By: Kristina</title>
		<link>http://boulderjess.com/blog/2008/09/23/beating-goals-and-running-strong/comment-page-1/#comment-1015</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Wed, 24 Sep 2008 17:23:59 +0000</pubDate>
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		<description>I think you misspoke about Cape Cod.   It's not possible, it's probable.  You are going to come in well under your goal time sistuh!</description>
		<content:encoded><![CDATA[<p>I think you misspoke about Cape Cod.   It&#8217;s not possible, it&#8217;s probable.  You are going to come in well under your goal time sistuh!</p>
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		<title>By: Jackie R</title>
		<link>http://boulderjess.com/blog/2008/09/23/beating-goals-and-running-strong/comment-page-1/#comment-997</link>
		<dc:creator>Jackie R</dc:creator>
		<pubDate>Tue, 23 Sep 2008 14:57:04 +0000</pubDate>
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		<description>Congratulations !!!!</description>
		<content:encoded><![CDATA[<p>Congratulations !!!!</p>
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		<title>By: BJ</title>
		<link>http://boulderjess.com/blog/2008/09/23/beating-goals-and-running-strong/comment-page-1/#comment-995</link>
		<dc:creator>BJ</dc:creator>
		<pubDate>Tue, 23 Sep 2008 12:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://boulderjess.com/blog/2008/09/23/beating-goals-and-running-strong/#comment-995</guid>
		<description>Great Race!  You stuck to the plan, the training, listened to your body, put the blinders on, and beat your time goal...Very Impressive.  You'll get your time in Cape Cod, just stick to the plan...and then push it a little harder.

Keep running!</description>
		<content:encoded><![CDATA[<p>Great Race!  You stuck to the plan, the training, listened to your body, put the blinders on, and beat your time goal&#8230;Very Impressive.  You&#8217;ll get your time in Cape Cod, just stick to the plan&#8230;and then push it a little harder.</p>
<p>Keep running!</p>
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