Had to switch some workouts around this week so I did my brick yesterday.  Took forever but it was an incredible day.  Great bike, low wind, legs felt strong and the ride effortless.  Onto the run, legs felt strong as well almost like I hadn’t already been working out for 4 hours.  Similar to Saturday’s 19 mile run and Thursdays brick, I never hit the break down phase.  You see I usually hit a point on the run where my muscles are freaking out, my joints are screaming and my legs don’t want to move anymore.   My legs have felt unseasonably strong, I’m assuming this is all a huge testament to pool running and saving my legs without losing fitness.  Actually I’ve been missing pool running so much that I’m heading over to the pool this morning for a recovery run.  That’s all today just a quick run and seeing clients in my practice.  Tomorrow is Masters….and BJ’s not going with me!  Anyone want to come?  I’m scared to go alone.

Great day to all!