35 mile bike, 70 minute pool run, 4 hours massage
03.06.08
Good day today, active day today. Up at 5am for my daily drug and half bagel, PB, honey. Then down to the basement for 3 back to back episodes of the O.C. Definitely passes the time with little to no cranial effort. Off the bike and into the pool for a 70 minute pool run with 40 minutes in Z3, heart rate of about 165. Today’s training was enjoyable and not mentally taxing. Why are some days just so damn hard and many days (like today) are enjoyable, not rushed and completely ‘doable’?
Total workout time about 3:40 and then off to my office for 4 hours of massage. I had a break before my last client. Saw an opportunity and headed to Cafe Sole for a cup of joe, spicy green chili burrito and some solace. Just what I needed to recharge and finish off the day. Feeling the burn tonight but just got in for another massage tomorrow. Love the double massage week, just can’t beat it. There’s a sports massage final at the college tomorrow and they needed bodies. I’m happy to be a body. Off to bed….125 minute pool run tomorrow. Only one more week in the pool then I graduate to the elliptical. Running is in the near future….2 more weeks. Woo-freaking-Hoo!
You have a little friggin’ iron will sister…see you made it thru the clouds back to the sunny days…it is that kinda shit that will keep us going on the 22nd of June. Rock on…beers and hoops and fun on Sunday, can’t wait!
Great job *again* today in the pool run. You’re a machine!! Is that the new HEP record? haha. Hope you enjoyed your massage *again* today - brat. I can’t wait to get mine. Oh the pain…