need more rest…

02.28.08

It’s day 5 of stabilizer and man, I need more rest.   I’m forgoing my brick today for Core Power Yoga this morning then I’m off for a day in my practice followed by an always fun marketing presentation to the BCMT Board of Directors tonight.  Tomorrow should be a little better, not too much on the agenda except my long pool run, work and a massage for moi.  I need it, I’m having major tension in my upper back and neck which is making for uncomfortable numbness in my hands.  This is caused, I believe, by a combination of my occupation and training (namely bike and swim).

Went to the Banff Film Festival and started to fall asleep after intermission, I just can’t stay away after 9pm.  Hopefully a good night’s rest tonight will help me start to feel recovered.  Right now, recovery is just not what I’m feeling.

This entry was posted on Thursday, February 28th, 2008 at 7:04 am and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “need more rest…”

  1. Kristina says on February 28th, 2008 at 9:43 am :

    Girl - i hear ya…i want more rest…yesterday was AWESOME not working out!! :) sorry i missed you guys at the festival…i would have been asleep BEFORE intermission. LT test today - let’s hope i have a big heart because i do NOT want to hate z2. haha… enjoy corepower *jealous* :)

  2. Jackie says on February 28th, 2008 at 2:00 pm :

    Jess, I KNOW I am teaching my grandmother to suck eggs BUT…..last year I drove myself to get up very early every morning and put the training in……by April I was so tired and run down and I think that mainly attributed to my non start at CdA……….also I felt very mentally tired…….

    Don’t be afraid to take extra rest days….they are very imporant.

    I am foregoing the odd early morning session in favour of sleep….I will let you know how this works for me on 22 June !!!!!!

    Stay well……

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