Just an Average SKIRT

Up at 5, on the trainer for 6am. Rode for a little over 2 hours, out for a quick .5 mile run then to my desk for work. Hit a wall about 2pm, just wanted to sleep (didn’t I just come off a stabilizer?), afternoon coffee jolted me back into life. Headed out about 5:15 to Pmax class rode for another hour and a half, got my intensity in which is so much easier to do during class then alone in the basement by candlelight. Just had a great meal, flank steak (or as I like to refer to it as latissimus dorsi), steamed broccoli, almond rice pilaf and salad with pear, cranberries, garbanzo beans, sesame sticks with balsamic dressing.

9:07 hitting the sack….got my big swim tomorrow morning, I have to rest my flank steaks.

This entry was posted on Monday, February 11th, 2008 at 10:08 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.