Wednesday - recovery day
02.07.08
Wednesday came quite quickly as I woke up at 3:30am and never went back to bed. My cold was still lingering in the most annoying way. I’ll keep the details to a minimum but let’s just say it was a phlegm pah-tay! Needless to say I was completely wiped, I had to cancel my clients yesterday which is so painfully hard to do but it was the right decision. And a little shout out to my clients who are so very understanding when this stuff happens, I’ve only had to do it 2x in almost 2 years but boy I don’t think it will ever be easy to do.
I stayed on the couch all day yesterday and worked for the college. Soaked in a hot epsom salt bath with an immune support oil blend, took my wellness pills, drank a ton of tea and finished my homeopathic remedy. Went to bed before 9am and feel almost back to my old self today, I’m about 89%. After 2 days of not working out I’m jumping out of my skin. So as not to rush it and fall back into sickness I’m going to do Yoga for Athletes today (now). Working in my practice today, can’t wait to get my hands on people. Craving massage, to give and to get.
Spero tu abbia una buona giornata!