Core Power Yoga - sweat it out
01.04.08
This morning I woke up and decided that the battle would end today and I would prevail. I needed internal movement and Core Power Yoga was just the thing to help me triumph over this wimpy cold. It was exactly what I needed. Tonight, I’m good to go. Still taking my homeopathic remedy, drinking tea and the Wellness Formula, I’ll do that through the weekend to make sure my immunity is where it needs to be. But I feel like I’m back in the game and ready to run tomorrow morning. I’m confident I did the right thing this week, I recognized that something was creeping up on me and I nipped it in the bud. I didn’t push it, I took yesterday off and listened to my body. Why don’t people listen to their bodies? It’s the craziest thing to me and frankly, pretty stupid.
Side note - Core Power Yoga, its a must and perfect for the athlete. Very challenging, fast paced, cool music, great for our tight hips and closed pecs.